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Lunch at workboja - 29 July 2020
Lunch at work. A corporate event is a unique opportunity to improve relationships with current and potential customers, partners and employees. The event itself is characterized by unparalleled sophistication. Whether it’s for fun or a business event, it’s important to ensure the highest quality.
When planning a corporate event, we should pay attention to a good catering company. It is worth paying attention to a few fundamental issues.
Flexibility in choosing the menu
The catering company should listen to us patiently. It must be interested in our specific needs. There are many catering companies on the market today. Experience should be one of the essential criteria. If budget constraints do not allow us to choose an experienced supplier, let’s check what menu it offers.
Each catering company has a standard menu. A good company will also be ready to adopt a personalized menu. The ideal provider must be interested in hearing special requests. He should be optimistic about our wishes. We can easily find unique recipes on the Internet.
A trial tasting can help you choose the best catering company. Any company that approaches the order professionally will propose such a possibility. You have to try every dish before putting it on the menu.
On the surface, it may seem like a hassle for the catering company. However, delicious, healthy food and tasting various dishes are the right of the customer.
The contract should include terms and conditions, price list, etc. Do not hesitate to ask an attorney for help if you have any doubts. Even small details such as who takes leftovers or extra services need to be in writing.
Stress at work
Stress is a common factor that leads to the choice of unhealthy food and weight gain. Often, when we get nervous, we choose something sweet and unhealthy or automatically. Better to choose good catering for companies.
Let’s not skip breakfast. There is no clear answer to the question why we don’t eat breakfast. Considering the efficiency and energy at work, it is worth having a small, filling breakfast.
Let’s keep healthy snacks in the drawer. Nuts and seeds are a great idea. If we have a refrigerator at work, we can choose vegetables and fruits, yoghurts. Many people choose protein and cereal bars. However, they can be high in calories and sugar, which is why many nutritionists advise against them.
Avoid skipping meals. When we avoid them, our blood sugar levels can soar. Incorrect sugar control can lead to weakness and lack of energy. Skipping meals can also contribute to uncontrolled hunger and overeating.
Let’s try not to eat at the desk. Better to eat in a quiet place. Then we will enjoy eating more. We will also be able to plan our meals better. We will begin to pay attention to what we eat. Many people are not even aware of what they are eating, they are so engrossed in their work.
Losing weight at work
Losing weight can be quite a challenge for office workers.
Breakfast: We all know that breakfast is the most important meal of the day. Thanks to it, we will have energy for the whole day. The body is also better adapted to the absorption of nutrients. Therefore, not having breakfast can lead to weight gain. Think about the perfect combination of carbohydrates, proteins, fats, fiber, vitamins and minerals.
Breakfast II Most people start to get hungry at this time of the day. Around noon our body completely consumed breakfast. We can choose healthy snacks, such as a fruit bowl, a handful of nuts, vegetables and a banana smoothie.
Lunch: This is when our metabolism starts to slow down. That’s why we need to eat a good lunch. It cannot cause drowsiness and lead to unnecessary cravings.
Lunch at work: We’re getting hungry again. Our energy level drops dramatically and we are reluctant to work. Let’s pay attention to what snacks we choose. Choosing healthy and light options is extremely important if you want to lose weight. We can choose sprout salad, chickpea salad, a handful of dried fruit, low-fat yogurt.
Important dietary tips for office workers
First of all, avoid unhealthy snacks. Let’s limit the starch that we find in pasta, rice and bread.
If we decide to catering for companies, pay attention to the quality of the meals. It should be fresh and delicious. It must satisfy our taste buds. The menu can be adapted to our tastes and preferences. Let’s also remember about the right proportions.
Drinking water is also worth important. A bottle of water on the desk is absolutely necessary. Make sure to drink a few large sips before and after each meal. Let’s drink it every now and then throughout the day. Water has no calories. Thanks to it, we will be full of energy throughout the day. It is especially important for people who work in air-conditioned rooms. Their skin is deprived of moisture and therefore needs to be properly hydrated. Avoid caffeinated drinks, carbonated and energy drinks, caloric juices and lattes. Instead, choose pure water, black coffee or green tea.
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